ABSTRACT

In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co

section Section One|1 pages

Introduction

chapter 1|23 pages

Introduction

section Section Two|1 pages

Vitamins

chapter 2|18 pages

Ascorbic Acid

chapter 3|14 pages

Thiamin

chapter 4|7 pages

Riboflavin

chapter 5|12 pages

Niacin

chapter 6|11 pages

Vitamin B6

chapter 7|18 pages

Folate

chapter 8|11 pages

Vitamin B12

chapter 10|23 pages

Choline *

chapter 11|12 pages

Vitamin A

chapter 12|7 pages

Vitamins D and K

chapter 13|18 pages

Vitamin E

section Section Three|1 pages

Trace Elements

chapter 14|14 pages

Iron

chapter 15|18 pages

Zinc

chapter 16|18 pages

Copper

chapter 17|13 pages

Iodine

chapter 19|15 pages

Selenium

section Section Four|1 pages

Summary